USDA FoodData Central Reference
Food Nutrition Database
Access nutritional profiles for whole foods, including macronutrient breakdowns, dietary fiber, vitamins, and minerals.
| Food Name | Calories (1 cup chopped (156g)) |
|---|---|
| Broccoli, steamedVegetables • Serving: 1 cup chopped (156g) | 55 kcal |
| Spinach, fresh rawVegetables • Serving: 2 cups raw (60g) | 14 kcal |