USDA FoodData Central Reference
Food Nutrition Database
Access nutritional profiles for whole foods, including macronutrient breakdowns, dietary fiber, vitamins, and minerals.
| Food Name | Calories (1 cup cooked (195g)) |
|---|---|
| Brown Rice, long-grain, cookedGrains • Serving: 1 cup cooked (195g) | 216 kcal |
| Rolled Oats, dry whole grainGrains • Serving: 1/2 cup dry (40g) | 154 kcal |