Grainsveganvegetarianheart-healthybeta-glucan

Rolled Oats, dry whole grain

Avena sativa, oatmeal

Nutrition Facts

Serving size1/2 cup dry (40g)

Amount per serving

Calories

154

% Daily Value*

Total Fat 2.6g3%

Sodium 2.4mg0%

Total Carbohydrate 27.4g10%

Dietary Fiber 4.1g15%

Total Sugars 0.4g—

Protein 5.3g11%

Thiamin (B1) 0.2 mg15%

Folate (B9) 14 mcg4%

Manganese 1.5 mg64%

Phosphorus 180 mg14%

Magnesium 56 mg13%

Iron 1.7 mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Caloric Split

78%Carbs (27.4g)

15%Protein (5.3g)

7%Fats (2.6g)

Clinical Dietary Role

Whole foods like Rolled Oats, dry whole grain provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.

⚠️ Potential Allergen: None (Check certified gluten-free)

Source Citation: USDA FoodData Central (FDC ID: 171663)

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