Grainsveganvegetariangluten-freelow-sodium
Brown Rice, long-grain, cooked
Whole grain brown rice
Nutrition Facts
Serving size1 cup cooked (195g)
Amount per serving
Calories
216
% Daily Value*
Total Fat 1.8g2%
Sodium 9.8mg0%
Total Carbohydrate 44.8g16%
Dietary Fiber 3.5g13%
Total Sugars 0.7g—
Protein 5g10%
Thiamin (B1) 0.2 mg18%
Niacin (B3) 3.0 mg19%
Vitamin B6 0.3 mg17%
Manganese 1.8 mg78%
Magnesium 84 mg20%
Phosphorus 162 mg13%
Selenium 19.1 mcg35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Caloric Split
87%Carbs (44.8g)
10%Protein (5g)
3%Fats (1.8g)
Clinical Dietary Role
Whole foods like Brown Rice, long-grain, cooked provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.
Source Citation: USDA FoodData Central (FDC ID: 169704)
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