Vegetablesveganvegetariangluten-freeketolow-calorie
Spinach, fresh raw
Spinacia oleracea
Nutrition Facts
Serving size2 cups raw (60g)
Amount per serving
Calories
14
% Daily Value*
Total Fat 0.2g0%
Sodium 47.4mg2%
Total Carbohydrate 2.2g1%
Dietary Fiber 1.3g5%
Total Sugars 0.3g—
Protein 1.7g3%
Vitamin K 290 mcg242%
Vitamin A 5626 IU112%
Folate (B9) 116 mcg29%
Vitamin C 16.9 mg19%
Iron 1.6 mg9%
Calcium 59 mg5%
Potassium 335 mg7%
Magnesium 47 mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Caloric Split
54%Carbs (2.2g)
41%Protein (1.7g)
5%Fats (0.2g)
Clinical Dietary Role
Whole foods like Spinach, fresh raw provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.
Source Citation: USDA FoodData Central (FDC ID: 168462)
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