Vegetablesveganvegetariangluten-freeketo-friendly
Broccoli, steamed
Brassica oleracea var. italica
Nutrition Facts
Serving size1 cup chopped (156g)
Amount per serving
Calories
55
% Daily Value*
Total Fat 0.6g1%
Sodium 62.4mg3%
Total Carbohydrate 11.2g4%
Dietary Fiber 5.1g18%
Total Sugars 2.2g—
Protein 3.7g7%
Vitamin C 101.2 mg112%
Vitamin K 220 mcg183%
Folate (B9) 168 mcg42%
Vitamin A 2415 IU48%
Potassium 457 mg10%
Calcium 62 mg5%
Iron 1.0 mg6%
Phosphorus 105 mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Caloric Split
72%Carbs (11.2g)
24%Protein (3.7g)
4%Fats (0.6g)
Clinical Dietary Role
Whole foods like Broccoli, steamed provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.
Source Citation: USDA FoodData Central (FDC ID: 170379)
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