Proteinshigh-proteinomega-3ketogluten-free
Wild Atlantic Salmon, cooked
Salmo salar, wild catch
Nutrition Facts
Serving size1 fillet (154g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 12.5g16%
Sodium 86.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g—
Protein 39.3g79%
Vitamin D 988 IU124%
Cobalamin (B12) 4.9 mcg204%
Vitamin B6 1.4 mg82%
Niacin (B3) 13.3 mg83%
Selenium 63.9 mcg116%
Phosphorus 386 mg31%
Potassium 969 mg21%
Magnesium 57 mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Caloric Split
0%Carbs (0g)
76%Protein (39.3g)
24%Fats (12.5g)
Clinical Dietary Role
Whole foods like Wild Atlantic Salmon, cooked provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.
⚠️ Potential Allergen: Fish
Source Citation: USDA FoodData Central (FDC ID: 175168)
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