Dairyvegetarianhigh-proteinprobioticsgluten-free
Greek Yogurt, plain nonfat
Strained yogurt, cultured dairy
Nutrition Facts
Serving size1 container (170g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 0.7g1%
Sodium 61.2mg3%
Total Carbohydrate 6.1g2%
Dietary Fiber 0g0%
Total Sugars 5.5g—
Protein 17.3g35%
Cobalamin (B12) 1.3 mcg52%
Riboflavin (B2) 0.4 mg31%
Pantothenic Acid (B5) 0.9 mg18%
Calcium 187 mg14%
Phosphorus 230 mg18%
Potassium 240 mg5%
Zinc 1.0 mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Caloric Split
25%Carbs (6.1g)
72%Protein (17.3g)
3%Fats (0.7g)
Clinical Dietary Role
Whole foods like Greek Yogurt, plain nonfat provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.
⚠️ Potential Allergen: Milk
Source Citation: USDA FoodData Central (FDC ID: 170903)
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