Proteinshigh-proteinketogluten-freedairy-free
Chicken Breast, skinless, roasted
Lean poultry breast
Nutrition Facts
Serving size1 fillet (172g)
Amount per serving
Calories
284
% Daily Value*
Total Fat 6.2g8%
Sodium 127.3mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g—
Protein 53.4g107%
Niacin (B3) 23.6 mg148%
Vitamin B6 1.0 mg60%
Cobalamin (B12) 0.6 mcg25%
Riboflavin (B2) 0.2 mg15%
Selenium 47.4 mcg86%
Phosphorus 390 mg31%
Potassium 440 mg9%
Zinc 1.7 mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Caloric Split
0%Carbs (0g)
90%Protein (53.4g)
10%Fats (6.2g)
Clinical Dietary Role
Whole foods like Chicken Breast, skinless, roasted provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.
Source Citation: USDA FoodData Central (FDC ID: 171077)
The information provided on this website is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.