Nuts & Seedsveganvegetarianhigh-fiberomega-3gluten-free
Chia Seeds, whole raw
Salvia hispanica
Nutrition Facts
Serving size2 tbsp (28g)
Amount per serving
Calories
138
% Daily Value*
Total Fat 8.7g11%
Sodium 4.5mg0%
Total Carbohydrate 11.9g4%
Dietary Fiber 9.8g35%
Total Sugars 0g—
Protein 4.7g9%
Niacin (B3) 2.5 mg16%
Thiamin (B1) 0.18 mg15%
Calcium 179 mg14%
Phosphorus 244 mg20%
Manganese 0.8 mg35%
Magnesium 95 mg23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Caloric Split
47%Carbs (11.9g)
19%Protein (4.7g)
34%Fats (8.7g)
Clinical Dietary Role
Whole foods like Chia Seeds, whole raw provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.
Source Citation: USDA FoodData Central (FDC ID: 170554)
The information provided on this website is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.