Fruitsveganvegetariangluten-freeketohealthy-fats
Avocado, Hass, raw
Persea americana, alligator pear
Nutrition Facts
Serving size1/2 fruit (100g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 14.7g19%
Sodium 7mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 6.7g24%
Total Sugars 0.7g—
Protein 2g4%
Vitamin K 21 mcg18%
Folate (B9) 81 mcg20%
Vitamin C 10 mg11%
Vitamin E 2.1 mg14%
Potassium 485 mg10%
Magnesium 29 mg7%
Copper 0.19 mg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Caloric Split
34%Carbs (8.5g)
8%Protein (2g)
58%Fats (14.7g)
Clinical Dietary Role
Whole foods like Avocado, Hass, raw provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.
Source Citation: USDA FoodData Central (FDC ID: 171705)
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