Fruitsveganvegetariangluten-freedairy-free
Apple, raw, with skin
Malus domestica, Red Delicious, Gala
Nutrition Facts
Serving size1 medium (182g)
Amount per serving
Calories
95
% Daily Value*
Total Fat 0.3g0%
Sodium 1.8mg0%
Total Carbohydrate 25.1g9%
Dietary Fiber 4.4g16%
Total Sugars 18.9g—
Protein 0.5g1%
Vitamin C 8.4 mg9%
Vitamin A 98 IU2%
Vitamin K 4 mcg5%
Vitamin B6 0.07 mg4%
Potassium 195 mg4%
Calcium 11 mg1%
Magnesium 9 mg2%
Iron 0.2 mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Caloric Split
97%Carbs (25.1g)
2%Protein (0.5g)
1%Fats (0.3g)
Clinical Dietary Role
Whole foods like Apple, raw, with skin provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.
Source Citation: USDA FoodData Central (FDC ID: 171688)
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