Nuts & Seedsveganvegetariangluten-freeketo
Almonds, whole raw
Prunus dulcis
Nutrition Facts
Serving size1 oz / 23 kernels (28g)
Amount per serving
Calories
164
% Daily Value*
Total Fat 14.2g18%
Sodium 0.3mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.5g13%
Total Sugars 1.2g—
Protein 6g12%
Vitamin E (alpha-tocopherol) 7.3 mg48%
Riboflavin (B2) 0.3 mg24%
Magnesium 77 mg18%
Copper 0.3 mg33%
Phosphorus 136 mg11%
Calcium 76 mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Caloric Split
23%Carbs (6.1g)
23%Protein (6g)
54%Fats (14.2g)
Clinical Dietary Role
Whole foods like Almonds, whole raw provide high micronutrient density with natural dietary fiber and bioflavonoids, making them superior for cardiovascular health, glycemic stability, and cellular repair compared to ultra-processed substitutes.
⚠️ Potential Allergen: Tree nuts
Source Citation: USDA FoodData Central (FDC ID: 170567)
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